Rate Your Diet

A Mediterranean dietary pattern (‘Med diet’) is typically one based on whole or minimally processed foods. It’s rich in protective foods (fruits, vegetables, legumes, wholegrains, fish and olive oil) and low in adverse dietary factors (fast food, sugar-sweetened beverages, refined grain products and processed or energy-dense foods) with moderate red meat and alcohol intake.

It has been associated with lower risk of cardiovascular (CVD) and other chronic diseases, primarily in Southern European populations.

How does your diet fair against the Med Diet?

This Questionnaire is a guide and for general use only. It is not designed to replace medical advice from a qualified medical practitioner. Always seek medical advice.

Reference: Mediterrancean Diet Score