Podcast: SPORTS DRINKS

If you play weekend or social sports, the best drink for you to stay hydrated is water. For this level of activity, sports drinks will provide you with little benefit. However, they will expose your teeth to added sugars and acid that can cause tooth decay and tooth erosion when drunk regularly. They can be particularly damaging to the teeth if you drink them when you are dehydrated.

This content is not intended to replace professional and/or medical advice. Always seek the advice of a qualified professional.